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21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self [electronic resource] / Zelana Montminy ; read by Heather Henderson.

By: Contributor(s): Material type: SoundSoundSeries: Bolinda Digital July 2022Publisher: [New York] : HarperElixir, 2016Content type:
  • spoken word
Media type:
  • audio
  • computer
Carrier type:
  • other
  • online resource
ISBN:
  • 9780062470294
Subject(s): Genre/Form: DDC classification:
  • 158.1 M668 2016
Online resources: Read by Heather Henderson.Summary: Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy-or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient-and become happier, healthier, and more successful. In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing-such as courage, focus, positivity, self-care, and social support-then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong. Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it-how to bounce back from any disappointment, hurdle, or misfortune-for the rest of your life.
Item type: eAudiobook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eAudiobook eAudiobook eLibrary eLibrary eAudiobooks online ebook 158.1 (Browse shelf(Opens below)) Link to resource Available EB0759
Total holds: 0

Downloadable eAudiobook.

Non fiction.

Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy-or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient-and become happier, healthier, and more successful. In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing-such as courage, focus, positivity, self-care, and social support-then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong. Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it-how to bounce back from any disappointment, hurdle, or misfortune-for the rest of your life.

Adult.

Mode of access: World Wide Web.

Duration: 04:12:00.

Read by Heather Henderson.

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