8 keys to practicing mindfulness : practical strategies for emotional health and well-being / Manuela Mischke Reeds ; foreword by Babette Rothschild.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9780393707953 (paperback) :
- Eight keys to practicing mindfulness
- 158.1 23
- BF321 .R364 2015
Item type | Current library | Home library | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Connolly Hospital Dublin | Connolly Hospital Dublin | Book | 20N (Browse shelf(Opens below)) | 1 | Available | 500683 | |||
4 Week Loan | Portiuncula University Hospital | Portiuncula University Hospital | Library Portiuncula Ballinasloe | Available | PH03265 | |||||
4 Week Loan | Roscommon University Hospital | Roscommon University Hospital | Library Roscommon | Available | RC00231 | |||||
4 Week Loan | University Hospital Kerry | University Hospital Kerry | University Hospital Kerry | 158.1/REE (Browse shelf(Opens below)) | Available | KH04266 |
Formerly CIP. Uk
Includes bibliographical references (pages 213 -219) and index.
Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, 'What do I notice right now?' or 'How do I need to respond or be with this situation?'
There are no comments on this title.