Sitting still like a frog : mindfulness exercises for kids (and their parents) [electronic resource] / Eline Snel ; read by Amanda Carlin, Myla Kabat-Zinn, Jon Kabat-Zinn.
Material type: SoundSeries: Bolinda Digital July 2022 | Snel, Eline. Shambhala ; Publisher: [New York] : Books on Tape, 2018Content type:- spoken word
- audio
- computer
- other
- online resource
- 9780525592129
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eAudiobook | eLibrary | eLibrary | eAudiobooks | online ebook | Link to resource | Available | EB0958 |
Downloadable eAudiobook.
Non fiction.
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout.
Adult.
Mode of access: World Wide Web.
Duration: 03:40:00.
Read by Amanda Carlin.
Read by Myla Kabat-Zinn.
Read by Jon Kabat-Zinn.
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