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Treat Your Own Neck / Robin McKenzie

By: Publication details: 2011 New Zealand : Spinal Publications New Zealand Ltd. Edition: 5thDescription: 68p. pbkISBN:
  • 9780987650412
Contents:
Chapter 1: The Neck or Cervical Spine. Chapter 2: Understanding the Spine. Chapter 3: Common Causes of Neck Pain. Chapter 4: Understanding the McKenzie Method. Chapter 5: The Exercise Program. Chapter 6: When to Apply the Exercises. Chapter 7: When Acute Neck Pain Strikes
Summary: If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.
Item type: 4 Week Loan
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan Midland Regional Hospital Library Tullamore Midland Regional Hospital Library Tullamore Loan collection MRH Tullamore 615.82 MCK (Browse shelf(Opens below)) Available (Not Restricted) TT16758
Total holds: 0

Chapter 1: The Neck or Cervical Spine. Chapter 2: Understanding the Spine. Chapter 3: Common Causes of Neck Pain. Chapter 4: Understanding the McKenzie Method. Chapter 5: The Exercise Program. Chapter 6: When to Apply the Exercises. Chapter 7: When Acute Neck Pain Strikes

If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.

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