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When panic attacks: how to take control of anxiety and panic [electronic resource] / Áine Tubridy ; read by Helen Lloyd.

By: Contributor(s): Material type: SoundSoundSeries: Bolinda Digital July 2022Publisher: [Tullamarine, Vic] : Bolinda/Gill audio, 2020Content type:
  • spoken word
Media type:
  • audio
  • computer
Carrier type:
  • other
  • online resource
ISBN:
  • 9780655666400
Subject(s): Genre/Form: DDC classification:
  • 616.85223 T837 2020
Online resources: Read by Helen Lloyd.Summary: Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr �ine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since - because her methods work. A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind-body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life - physical, emotional, mental and spiritual - opening up the possibility of extensive and permanent healing. In an increasingly fear-driven society, this book is more relevant than ever.
Item type: eAudiobook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eAudiobook eAudiobook eLibrary eLibrary eAudiobooks online ebook 616.85223 (Browse shelf(Opens below)) Link to resource Available EB0695
Total holds: 0

Downloadable eAudiobook.

Non fiction.

Duration: 10:39:04.

Read by Helen Lloyd.

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr �ine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since - because her methods work. A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind-body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life - physical, emotional, mental and spiritual - opening up the possibility of extensive and permanent healing. In an increasingly fear-driven society, this book is more relevant than ever.

Adult.

Mode of access: World Wide Web.

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