The mindful child how to help your kid manage stress and become happier, kinder, and more compassionate
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781416583004
- 649.1
Item type | Current library | Home library | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
4 Week Loan | St. Luke's General Hospital Kilkenny | St. Luke's General Hospital Kilkenny | Open Shelves | 649.1 (Browse shelf(Opens below)) | 1 | Available | 035173 |
Includes bibliographical references and index
The new ABCs : attention, balance, and compassion -- An opportunity : using the science of mindful awareness -- Getting started : understand and fuel your motivation -- As simple as breathing : get started with relaxation and calming -- Refined awareness : learn how to pay attention -- Friendly awareness : meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness : become aware of the physical world.
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