Stretching for functional flexibility by Phil Armiger ; illustrated by Michael A. Martyn
Material type: TextPublication details: London Lippincott Williams and Wilkins 2010Description: xxi, 263 p ill 29 cmISBN:- 9780781767927
- 613.71
Item type | Current library | Home library | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
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4 Week Loan | St. Luke's General Hospital Kilkenny | St. Luke's General Hospital Kilkenny | Open Shelves | 613.71 (Browse shelf(Opens below)) | 1 | Available | 032193 | |||
4 Week Loan | St. Luke's General Hospital Kilkenny | St. Luke's General Hospital Kilkenny | Open Shelves | 613.71 (Browse shelf(Opens below)) | 2 | Available | 033545 | |||
4 Week Loan | University Hospital Waterford | University Hospital Waterford | Open Shelves | 613.71 (Browse shelf(Opens below)) | 1 | Available | 031057 |
Includes bibliographical references and index
Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.
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