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Dealing with Anxiety Attacks : Simple Ways of Staying Calm.

By: Material type: TextTextSeries: Health & WellbeingPublisher: Cork : 50Minutes.com, 2018Copyright date: 2018Description: 1 online resource (21 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 978-2808011365
  • 9782808011358 (e-book)
Genre/Form: Additional physical formats: Print version:: Dealing with Anxiety Attacks : Simple Ways of Staying CalmDDC classification:
  • 22 616.85223
Online resources:
Contents:
Intro -- Dealing with anxiety attacks -- What is anxiety? -- The symptoms of an anxiety attack -- The causes of anxiety -- The role of negative thoughts -- Basic steps to take during an anxiety attack -- Professional therapy -- Techniques for dealing with anxiety attacks -- Breathing exercises -- Meditation and mindfulness -- Exercise -- Homeopathy -- Sophrology -- Relaxation techniques -- Bach flower remedies -- Yoga -- Autogenic training -- Music -- Other tips and tricks -- FAQs -- How can I help someone who is having an anxiety attack? -- Are stress and anxiety the same thing? -- Can anxiety be cured? -- How can anxiety affect our behaviour? -- Is avoiding situations that might trigger an anxiety attack a viable solution? -- What is the best way to combat anxiety attacks? -- Can anxiety be treated with medication? -- Further reading.
Item type: Other List(s) this item appears in: National ProQuest eBooks | Mental Health eBook collection (ProQuest)
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eBook eBook eLibrary eLibrary Health Library Ireland eBook Collection online ebook 616.85223 (Browse shelf(Opens below)) Link to resource Available EB0348
Total holds: 0

Intro -- Dealing with anxiety attacks -- What is anxiety? -- The symptoms of an anxiety attack -- The causes of anxiety -- The role of negative thoughts -- Basic steps to take during an anxiety attack -- Professional therapy -- Techniques for dealing with anxiety attacks -- Breathing exercises -- Meditation and mindfulness -- Exercise -- Homeopathy -- Sophrology -- Relaxation techniques -- Bach flower remedies -- Yoga -- Autogenic training -- Music -- Other tips and tricks -- FAQs -- How can I help someone who is having an anxiety attack? -- Are stress and anxiety the same thing? -- Can anxiety be cured? -- How can anxiety affect our behaviour? -- Is avoiding situations that might trigger an anxiety attack a viable solution? -- What is the best way to combat anxiety attacks? -- Can anxiety be treated with medication? -- Further reading.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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