Dealing with Anxiety Attacks : Simple Ways of Staying Calm.
Material type: TextSeries: Health & WellbeingPublisher: Cork : 50Minutes.com, 2018Copyright date: 2018Description: 1 online resource (21 pages)Content type:- text
- computer
- online resource
- 978-2808011365
- 9782808011358 (e-book)
- 22 616.85223
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eBook | eLibrary | eLibrary | Health Library Ireland eBook Collection | online ebook | 616.85223 (Browse shelf(Opens below)) | Link to resource | Available | EB0348 |
Intro -- Dealing with anxiety attacks -- What is anxiety? -- The symptoms of an anxiety attack -- The causes of anxiety -- The role of negative thoughts -- Basic steps to take during an anxiety attack -- Professional therapy -- Techniques for dealing with anxiety attacks -- Breathing exercises -- Meditation and mindfulness -- Exercise -- Homeopathy -- Sophrology -- Relaxation techniques -- Bach flower remedies -- Yoga -- Autogenic training -- Music -- Other tips and tricks -- FAQs -- How can I help someone who is having an anxiety attack? -- Are stress and anxiety the same thing? -- Can anxiety be cured? -- How can anxiety affect our behaviour? -- Is avoiding situations that might trigger an anxiety attack a viable solution? -- What is the best way to combat anxiety attacks? -- Can anxiety be treated with medication? -- Further reading.
Description based on publisher supplied metadata and other sources.
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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