Living without depression & manic depression : a workbook for maintaining mood stability / Mary Ellen Copeland.
Material type: TextPublication details: Oakland, CA : New Harbinger Publications, [1994]Description: xii, 263 p. ; 28 cmISBN:- 9781879237742 (pbk.)
- 9781879237759 (hc)
- 616.8527 22
- RC537 .C684 1994
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Merlin Park University Hospital, Galway | Merlin Park University Hospital, Galway | Library Merlin Pk Galway | 616.85/COP (Browse shelf(Opens below)) | Available | GM04850 |
Includes bibliographical references.
How to advocate effectively for yourself -- Creating a support network -- Eliminating the physical causes of mood disorders -- Taking medication safely -- Developing a lifestyle that enhances wellness -- Fine-tuning your lifestyle -- Creating a career that works -- Minimizing negative influences from the past -- Resolving trauma -- Making the most of counseling -- Peer counseling -- Focusing on what's really bothering you -- Using your journal for release -- Raising your self-esteem -- Preventing depression -- Responding to symptoms of depression -- Preventing mania -- Responding to symptoms of mania.
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