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eBook
Parenting teenagers : help your teenager be healthy, resilient and ready for life's challenges [electronic resource] / Foundation Reach. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Victoria] : Affirm Press, 2015
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Availability: Items available for loan: eLibrary (1).
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Get the self-esteem habit : how you can choose to have confidence and succeed in life [electronic resource] / Christine Webber. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Bloomsbury Reader, 2015
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Availability: Items available for loan: eLibrary (1)Call number: 158.1.
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The girls' guide to growing up great : changing bodies, periods, relationships, life online [electronic resource] / Maddy Podichetty, Laura Chaisty, Sophie Elkan. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Newnan, Georgia] : Green Tree, 2018
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Availability: Items available for loan: eLibrary (1)Call number: 612.66108352.
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The Space within : finding your way back home [electronic resource] / Michael Neill. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London, England] : Hay House UK, 2016
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Availability: Items available for loan: eLibrary (1)Call number: 158.1.
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Heart thoughts : a treasury of inner wisdom [electronic resource] / Louise Hay. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [New York, N.Y.] : Hay House, 2017
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Availability: Items available for loan: eLibrary (1)Call number: 204.4.
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50 things you can do today to improve your self-esteem [electronic resource] / Wendy Green. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Chichester] : Summersdale Publishers Ltd, 2013
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Availability: Items available for loan: eLibrary (1).
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Woman of substances [electronic resource] / Jenny Valentish. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Anima, 2018
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Build your confidence : use mindfulness and meditation to boost self-esteem [electronic resource] / Tara Ward. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Arcturus, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 158.1.
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The a-z of mindfulness : how to be more present every day [electronic resource] / Anna Barnes. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Chichester] : Summersdale Publishers Ltd, 2020
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Availability: Items available for loan: eLibrary (1).
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The artist's way workbook [electronic resource] / Julia Cameron. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Souvenir Press, 2014
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Availability: Items available for loan: eLibrary (1)Call number: 153.35.
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5-minute stress-busting [electronic resource] / Vicky Hales-Dutton. by Series: Bolinda Digital July 2022 | Hales-Dutton, Vicky. Collins Gem ;
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [New York, NY] : Collins, 2010
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Availability: Items available for loan: eLibrary (1)Call number: 155.9042.
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The mood cure : take charge of your emotions in 24 hours [electronic resource] / Julia Ross. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Pymble, N.S.W.] : Thorsons, 2014
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Availability: Items available for loan: eLibrary (1)Call number: 616.85270654.
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Taming the black dog revised edition [electronic resource] / Bev Aisbett. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [New York, NY] : HarperCollins, 2018
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Availability: Items available for loan: eLibrary (1)Call number: 616.8527.
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Sit down, be quiet : a modern guide to yoga and mindful living [electronic resource] / Michael James Wong, The Boys of Yoga. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Harper Thorsons, 2018
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Availability: Items available for loan: eLibrary (1)Call number: 613.7046.
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The confidence code for girls : taking risks, messing up, and becoming your amazingly imperfect, totally powerful self [electronic resource] / Katty Kay, JillEllyn Riley, Claire Shipman. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [New York, NY] : HarperCollins, 2018
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Availability: Items available for loan: eLibrary (1)Call number: 158.
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Mindful me : mindfulness and meditation for kids [electronic resource] / Whitney Stewart. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Chicago, Illinois] : Albert Whitman and Company, 2018
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Availability: Items available for loan: eLibrary (1)Call number: 158.12083.
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Coping with coronavirus: how to stay calm and protect your mental health : a psychological toolkit [electronic resource] / Brendan Kelly. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Merrion Press, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 579.256.
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Breathwork : how to use your breath to change your life [electronic resource] / Andrew Smart. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [San Francisco] : Chronicle Books LLC, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 613.192.
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What doesn't kill you : fifteen stories of survival [electronic resource] / Elitsa Dermendzhiyska. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London, UK] : Unbound, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 158.
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When panic attacks : how to take control of anxiety and panic [electronic resource] / �ine Tubridy. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [New York, N.Y.] : Gill Books, 2018
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Availability: Items available for loan: eLibrary (1).
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Breaking upwards : how to manage the emotional impact of separation [electronic resource] / Charlotte Friedman. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Short Books, 2018
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Availability: Items available for loan: eLibrary (1)Call number: 158.2.
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Mental health in children and young people : spotting symptoms and seeking help early [electronic resource] / Sarah Vohra. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Sheldon Press, 2018
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Availability: Items available for loan: eLibrary (1)Call number: 649.154.
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The cabinet of calm : soothing words for troubled times [electronic resource] / Paul Anthony Jones. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Elliott and Thompson, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 158.1.
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Meeting the mental health needs of young children 0-5 years [electronic resource] / Samuel Stones, Marie Potter. by Series: Bolinda Digital July 2022 | Stones, Samuel. Positive Mental Health ;
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [St Albans, England] : Critical Publishing, 2019
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Availability: Items available for loan: eLibrary (1)Call number: 371.94.
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Purposeful retirement : how to bring happiness and meaning to your retirement [electronic resource] / Hyrum W. Smith. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Coral Gables, Florida] : Mango, 2017
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Availability: Items available for loan: eLibrary (1)Call number: 646.79.
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Resilience: navigating loss in a time of crisis [electronic resource] / Jules De Vitto. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [New Alresford, England] : Changemakers Books, 2020
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Availability: Items available for loan: eLibrary (1).
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Resilience: handling anxiety in a time of crisis [electronic resource] / George Hofmann. by Series: Bolinda Digital July 2022 | Hofmann, George. Resilience Series ;
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [New Alresford, England] : Changemakers Books, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 152.46.
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The food-mood connection : nutritional and environmental approaches to mental health and physical wellbeing [electronic resource] / Gary Null. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [New York] : Seven Stories Press, 2011
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Availability: Items available for loan: eLibrary (1)Call number: 616.8916.
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Sitting still like a frog : mindfulness exercises for kids (and their parents) [electronic resource] / Eline Snel. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Boston] : Shambhala, 2013
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Availability: Items available for loan: eLibrary (1)Call number: 155.413.
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Overcoming the destructive inner voice : true stories of therapy and transformation [electronic resource] / Robert W. Firestone. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Amherst] : Prometheus Books, 2016
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Availability: Items available for loan: eLibrary (1)Call number: 616.8914.
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eBook
Mindfulness on the go : simple meditation practices you can do anywhere [electronic resource] / Jan Chozen Bays. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Boston] : Shambhala, 2017
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Availability: Items available for loan: eLibrary (1)Call number: 294.34435.
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Zen mind, beginner's mind : 50th anniversary edition [electronic resource] / Shunryu Suzuki. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Boston] : Shambhala, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 294.3443.
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The obesity paradox : when thinner means sicker and heavier means healthier [electronic resource] / Carl J. Lavie, Kristin Loberg. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Brunswick, Victoria] : Scribe, 2014
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Availability: Items available for loan: eLibrary (1)Call number: 616.398.
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The middlepause : on turning fifty [electronic resource] / Marina Benjamin. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Brunswick, Victoria] : Scribe, 2016
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Availability: Items available for loan: eLibrary (1)Call number: B.
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Blame my brain : the amazing teenage brain revealed [electronic resource] / Nicola Morgan. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Newtown, N.S.W.] : Walker Books, 2013
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Availability: Items available for loan: eLibrary (1)Call number: 153.0835.
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The change : women, ageing and the menopause [electronic resource] / Germaine Greer. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [London] : Bloomsbury Publishing, 2018
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Availability: Items available for loan: eLibrary (1)Call number: 618.1750019.
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The resilient leader : life changing strategies to overcome today's turmoil and tomorrow's uncertainty [electronic resource] / Christine Perakis. by Series: Bolinda Digital July 2022 | Perakis, Christine. Ignite Reads ;
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Naperville] : Simple Truths, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 658.4092.
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The subtle art of not giving a f**k : a counter-intuitive approach to living the good life [electronic resource] / Mark Manson. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: New York, NY : HarperOne, 2016
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Availability: Items available for loan: eLibrary (1)Call number: 158.1.
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Aging : the owner's manual [electronic resource] / Pierce Howard. by Series: Bolinda Digital July 2022 | Howard, Pierce. Owner's Manual for the Brain ;
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: New York, NY : William Morrow Paperbacks, 2014
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Availability: Items available for loan: eLibrary (1)Call number: 612.82.
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The fear paradox : how our obsession with feeling secure imprisons our minds and shapes our lives [electronic resource] / Frank Faranda. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Coral Gables, Florida] : Mango, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 152.46.
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The relaxation and stress reduction workbook [electronic resource] / Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Oakland] : New Harbinger Publications, 2008
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Availability: Items available for loan: eLibrary (1)Call number: 155.9042.
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eBook
Transforming stress for teens : the heartmath solution for staying cool under pressure [electronic resource] / Stephen W. Lance, Rollin McCraty, Sarah Moor, Jeff Goelitz. by Series: Bolinda Digital July 2022 | Lance, Stephen W.. The Instant Help Solutions Series ;
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Oakland, California] : Instant Help, 2016
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Availability: Items available for loan: eLibrary (1)Call number: 155.518.
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Grieving for the sibling you lost : a teen's guide to coping with grief and finding meaning after loss [electronic resource] / Erica Goldblatt Hyatt. by Series: Bolinda Digital July 2022 | Goldblatt Hyatt, Erica. The Instant Help Solutions Series ;
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Oakland, California] : Instant Help, 2015
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Availability: Items available for loan: eLibrary (1)Call number: 155.9370835.
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The gender quest workbook : a guide for teens and young adults exploring gender identity [electronic resource] / Deborah Coolhart, Rylan Jay Testa, Jayme Peta. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Oakland, California] : Instant Help, 2015
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Availability: Items available for loan: eLibrary (1)Call number: 306.768.
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Overcoming procrastination for teens : a CBT guide for college-bound students [electronic resource] / William J. Knaus. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Oakland, California] : Instant Help, 2016
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Availability: Items available for loan: eLibrary (1)Call number: 155.518232.
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Stuff that sucks : a teen's guide to accepting what you can't change and committing to what you can [electronic resource] / Ben Sedley. by Series: Bolinda Digital July 2022 | Sedley, Ben. The Instant Help Solutions Series ;
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Oakland, California] : Instant Help, 2017
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Availability: Items available for loan: eLibrary (1)Call number: 155.519.
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An artful path to mindfulness : MBSR-based activities for using creativity to reduce stress and embrace the present moment [electronic resource] / Janet Slom. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Oakland] : New Harbinger Publications, 2020
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Availability: Items available for loan: eLibrary (1)Call number: 158.13.
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The power of positive living [electronic resource] / Norman Vincent Peale. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [New York] : Open Road Media, 2015
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Availability: Items available for loan: eLibrary (1)Call number: 248.4.
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No-drama discipline : the whole-brain way to calm the chaos and nurture your child's developing mind [electronic resource] / Daniel J. Siegel, Tina Payne Bryson. by Series: Bolinda Digital July 2022
Material type: Text Text; Format: electronic ; Literary form: Not fiction
Publisher: [Brunswick, Vic.] : Scribe Publications, 2015
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Availability: Items available for loan: eLibrary (1)Call number: 649.1.
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