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Mindful me : mindfulness and meditation for kids [electronic resource] / Whitney Stewart.

By: Material type: TextTextSeries: Bolinda Digital July 2022Publisher: [Chicago, Illinois] : Albert Whitman and Company, 2018Content type:
  • text
Media type:
  • unmediated
  • computer
Carrier type:
  • volume
  • online resource
ISBN:
  • 9780807551455
Subject(s): Genre/Form: DDC classification:
  • 158.12083 S749 2018
Online resources: Summary: This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With over 30 breathing, relaxation, and guided meditation exercises, including step-by-step instructions, readers will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.
Item type: eBook List(s) this item appears in: National BorrowBox eBooks
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Holdings
Item type Current library Home library Collection Shelving location Call number URL Status Date due Barcode Item holds
eBook eBook eLibrary eLibrary Health Library Ireland eBook Collection online ebook 158.12083 (Browse shelf(Opens below)) Link to resource Available EB0827
Total holds: 0

Downloadable eBook.

Non fiction.

This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With over 30 breathing, relaxation, and guided meditation exercises, including step-by-step instructions, readers will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.

Children.

Mode of access: World Wide Web.

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