Mindful me : mindfulness and meditation for kids [electronic resource] / Whitney Stewart.
Material type: TextSeries: Bolinda Digital July 2022Publisher: [Chicago, Illinois] : Albert Whitman and Company, 2018Content type:- text
- unmediated
- computer
- volume
- online resource
- 9780807551455
- 158.12083 S749 2018
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eBook | eLibrary | eLibrary | Health Library Ireland eBook Collection | online ebook | 158.12083 (Browse shelf(Opens below)) | Link to resource | Available | EB0827 |
Downloadable eBook.
Non fiction.
This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With over 30 breathing, relaxation, and guided meditation exercises, including step-by-step instructions, readers will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.
Children.
Mode of access: World Wide Web.
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