Feel better in 5 : your daily plan to feel great for life [electronic resource] / Rangan Chatterjee.
Material type:
TextSeries: Bolinda Digital July 2022Publisher: [Middlesex, England] : Penguin, 2020Content type: - text
- unmediated
- computer
- volume
- online resource
- 9780241397817
- Aging
- Medicine
- Inspiration
- Medicine, Preventive
- Low-fat diet -- Recipes
- Phobias
- Longevity
- Stress management
- Vitamins
- Nutrition
- Food
- Food -- Vitamin content
- Health
- Lifestyles -- Health aspects
- Medical Care
- Body weight
- Personality and motivation
- Yoga
- Weight control
- Mental health
- Physical fitness
- Exercise
- Alternative medicine
- Sports -- Psychological aspects
- Self-esteem
- Anxiety
- Weight loss
- Cooking (Natural foods)
- Diet
- Public health
eBook
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National BorrowBox eBooks
| Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
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eBook
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eLibrary | eLibrary | Health Library Ireland eBook Collection | online ebook | Link to resource | Available | EB0936 |
Downloadable eBook.
Non fiction.
One of the most influential doctors in the country' - Chris Evans __________________________________________________ Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: � A strength workout that you can do anywhere � Gut-boosting snacks you can eat on the go � Yoga moves to relax and stay supple � Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Adult.
Mode of access: World Wide Web.
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