Feed your brain : 7 steps to a lighter, brighter you! [electronic resource] / Delia McCabe.
Material type: TextSeries: Bolinda Digital July 2022Publisher: [Wollombi, N.S.W.] : Exisle Publishing, 2016Content type:- text
- unmediated
- computer
- volume
- online resource
- 9781775592938
- Brain -- Diseases -- Prevention
- Nutrition
- Mental health -- Nutritional aspects
- Intellect -- Nutritional aspects
- Brain -- Aging -- Prevention
- Mental health -- Nutritional aspects
- Nutrition
- Brain -- Aging -- Prevention
- Brain -- Diseases -- Prevention
- Intellect -- Nutritional aspects
- Cooking (Natural foods)
- Brain -- Diseases -- Nutritional aspects
- 616.80654 M333 2016
Item type | Current library | Home library | Collection | Shelving location | Call number | URL | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|---|
eBook | eLibrary | eLibrary | Health Library Ireland eBook Collection | online ebook | 616.80654 (Browse shelf(Opens below)) | Link to resource | Available | EB0739 |
Downloadable eBook.
Non fiction.
Cases of dementia, depression and anxiety are on the rise. Years of research into the connection between nutrition and brain health has shown the author that the best thing we can do to maintain brain function is to eat a diet rich in the right nutrients. In Part 1 of Feed Your Brain Delia outlines her 7-step program, explains how the brain works, and shows how nutrients affect its function. Part 2 features delicious, easy recipes to form the basis of your new diet and inspire your own ideas.
Adult.
Mode of access: World Wide Web.
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