TY  - BOOK
AU  - Hanna,Heidi
TI  - Stressaholic: 5 steps to transform your relationship with stress 
SN  - 9781118766026 (hbk.) :
AV  - BF575.S75 H375 2014
U1  - 155.9042 23
PY  - 2014///
CY  - Hoboken
PB  - John Wiley & Sons
KW  - Stress (Psychology)
KW  - Job stress
KW  - Stress management
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N1  - Formerly CIP; Includes bibliographical references and index; Specialized; Also issued online
N2  - This is a guidebook for the journey from exhaustion to enlightenment. Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles
ER  -