TY  - BOOK
AU  - Kabat-Zinn,Jon
TI  - Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation 
SN  - 9780749915858 (pbk.) :
AV  - RA785 .K33 1996
U1  - 158.12 22
PY  - 1996///
CY  - London
PB  - Piatkus
KW  - Meditation
KW  - Therapeutic use
KW  - Stress management
KW  - Mental health
KW  - Health
KW  - Self-care, Health
N1  - Originally published: U.S.: Dell, 1991; Includes bibliographical references and index
N2  - This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health
ER  -