TY  - BOOK
AU  - Williams,Chris
TI  - Living life to the full: key life skills to change your life 
SN  - 9781906564582 (pbk.) :
AV  - BF637.S4 
U1  - 158.1 23
PY  - 2018///
CY  - [Clydebank]
PB  - Five Areas Limited
KW  - Self-actualization (Psychology)
KW  - Cognitive therapy
N1  - Includes blank sections to be filled in by the reader
N2  - Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach
ER  -