TY  - BOOK
AU  - Mischke-Reeds,Manuela
TI  - 8 keys to practicing mindfulness: practical strategies for emotional health and well-being 
T2  - 8 keys to mental health series
SN  - 9780393707953 (paperback) :
AV  - BF321 .R364 2015
U1  - 158.1 23
PY  - 2015///]
CY  - New York
PB  - W. W. Norton & Company
KW  - Attention
KW  - Emotions
KW  - Mental health
N1  - Formerly CIP; Includes bibliographical references (pages 213 -219) and index
N2  - Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, 'What do I notice right now?' or 'How do I need to respond or be with this situation?'
ER  -