TY  - BOOK
AU  - Copeland,Mary Ellen
TI  - Living without depression & manic depression: a workbook for maintaining mood stability 
SN  - 9781879237742 (pbk.)
AV  - RC537 .C684 1994
U1  - 616.8527 22
PY  - 1994///]
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - Depressed persons
KW  - Rehabilitation
KW  - Handbooks, manuals, etc
KW  - Manic-depressive illness
KW  - Patients
KW  - Self-help techniques
KW  - Bipolar Disorder
KW  - Depressive Disorder
N1  - Includes bibliographical references; How to advocate effectively for yourself -- Creating a support network -- Eliminating the physical causes of mood disorders -- Taking medication safely -- Developing a lifestyle that enhances wellness -- Fine-tuning your lifestyle -- Creating a career that works -- Minimizing negative influences from the past -- Resolving trauma -- Making the most of counseling -- Peer counseling -- Focusing on what's really bothering you -- Using your journal for release -- Raising your self-esteem -- Preventing depression -- Responding to symptoms of depression -- Preventing mania -- Responding to symptoms of mania
UR  - http://www.loc.gov/catdir/toc/fy0708/94067047.html
ER  -