TY  - BOOK
AU  - Davis,Martha
AU  - Eshelman,Elizabeth Robbins
AU  - McKay,Matthew
TI  - The relaxation & stress reduction workbook
T2  - A New Harbinger self-help workbook
SN  - 9781572245495 (pbk.) :
AV  - RA785 .D374 2008
U1  - 155.9042 23
PY  - 2008///
CY  - Oakland, Calif.
PB  - New Harbinger
KW  - Stress management
KW  - Relaxation
KW  - Relaxation Techniques-Popular Works
KW  - Stress, Psychological-prevention & control-Popular Works
N1  - Previous edition: 2000; Includes bibliographical references and index
N2  - Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework
ER  -