TY  - BOOK
AU  - O'Morain,Padraig
TI  - Mindfulness for worriers: overcome everyday stress and anxiety 
SN  - 9781473619470 (pbk.) :
AV  - BF575.S75 
U1  - 155.9042 23
PY  - 2015///
CY  - London
PB  - Yellow Kite
KW  - Stress management
KW  - Worry
KW  - Anxiety
KW  - Mindfulness (Psychology)
N1  - Includes bibliographical references and index
N2  - This text provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts
ER  -