TY  - BOOK
AU  - Barry,Harry
TI  - Toxic stress: a step-by-step guide to managing stress 
T2  - The flag series
SN  - 9781409174479 (pbk.) :
AV  - RA785 
U1  - 155.9042 23
PY  - 2017///
CY  - London
PB  - Orion Spring
KW  - Stress management
N1  - Previous edition: as Flagging stress. Dublin: Liberties, 2010; Includes bibliographical references
N2  - Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. 'Toxic stress' is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives
ER  -