TY  - BOOK
AU  - Kennerley,Helen
TI  - Overcoming anxiety self-help programme: a 3-part programme based on cognitive behavioral techniques
SN  - 9781845294168 (pbk.) :
U1  - 616.8'522'0651 22
PY  - 2006///
CY  - London
PB  - Robinson
KW  - Anxiety
KW  - Popular works
KW  - Stress management
KW  - Cognitive therapy
N1  - Contents: pt.1 Understanding anxiety - pt.2 Developing self-awareness, managing your physical symptoms and dealing with worrying thoughts - pt.3 Managing avoidance, problem-solving, becoming assertive, sleeping better and coping in the long term
N2  - This is a three-part, large format, practical manual complete with blank worksheets, diaries and exercises suitable for a two-week course of treatment
ER  -