TY  - BOOK
AU  - Espie,Colin A.
TI  - An introduction to coping with insomnia and sleep problems
SN  - 9781472138545 (pbk.) :
AV  - RC547 
U1  - 616.84980651 23
PY  - 2017///
CY  - London
PB  - Robinson
KW  - Sleep disorders
KW  - Treatment
KW  - Popular works
KW  - Cognitive therapy
N1  - "An overcoming publication"--Front cover; Previous edition: 2011; Includes bibliographical references
N2  - Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep
ER  -