TY  - BOOK
AU  - Myles,Pamela
AU  - Shafran,Roz
TI  - The CBT handbook
SN  - 9781780332017 (pbk.) :
AV  - RC489.C63 
U1  - 616.891425 23
PY  - 2015///
CY  - London
PB  - Robinson
KW  - Cognitive therapy
KW  - Popular works
KW  - Depression, Mental
KW  - Treatment
KW  - Anxiety
KW  - Anger
N1  - Includes index
N2  - CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems
ER  -