TY - BOOK AU - Haff,Greg AU - Triplett,N.Travis ED - National Strength & Conditioning Association (U.S.), TI - Essentials of strength training and conditioning SN - 9781492501626 (hbk.) : AV - GV711.5 .E88 2016 U1 - 613.71 23 PY - 2016/// CY - Champaign, IL PB - Human Kinetics KW - Physical education and training KW - Muscle strength KW - Physical Education and Training KW - methods KW - Physical Conditioning, Human KW - physiology KW - Resistance Training KW - Athletic Performance KW - Physical Fitness N1 - Previous edition: 2008; At foot of title: NSCA, National Strength and Conditioning Association; "Includes exclusive video of exercise technique"--Front cover; Includes bibliographical references and index N2 - The essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance ER -