TY  - BOOK
AU  - Derisley,Jo
TI  - Breaking free from OCD: a CBT guide for young people and their families
SN  - 9781843105749
U1  - 616.85227 
PY  - 2008///
CY  - London
PB  - Jessica Kingsley
KW  - Obsessive Compulsive Neuroses
N1  - Includes bibliographical references and index; Part A: Understanding Your OCD. 1. About this Book. 2. What is OCD? 3. Can I Get Better from OCD? 4. What is Cognitive Behavioural Therapy? 5. Understanding My OCD. Part B: How To Recover from Your OCD. 6. How to Use this Book to Change Your OCD. 7. Understanding the Role of Anxiety. 8. What Does My OCD Look Like? 9. Designing Exposure and Response Prevention Exercises. 10. Making Progress with Exposure and Response Prevention Exercises. 11. Overcoming Difficulties. 12. What is the Role of My Thoughts? 13. How Can I Challenge My Thoughts? 14. How Can I Test Whether My Thoughts Will Come True? 15. How to Maintain the Gains I Have Made. Part C: OCD and the Bigger Picture. 16. OCD and My Family. 17. OCD, School and Friends. 18. Where to Go for More Information. Appendix: Questionnaire. Subject index. Author index
ER  -