TY  - BOOK
AU  - Hargrove, Todd
TI  - A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain/Todd Hargrove
SN  - 9780991542307
U1  - 613.71 
PY  - 2014///
CY  - Seattle
PB  - Better Movement
KW  - Exercise therapy
KW  - Movement education
KW  - Physical education and training
KW  - Sensorimotor integration
KW  - Pain perception
KW  - Self-perception
KW  - Pain
KW  - Psychological aspects
KW  - Treatment
KW  - Mind and body
N2  - Easy-to-follow, illustrated lessons on how to move with efficiency and comfort.  For anyone who wants to move better and feel better.  Or help others do the same.  A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain.  It is for movement professional, athletes, chronic pain sufferers and anyone else who wants to move better and feel better.  It covers:  Movement:  The essential qualities of healthy and efficient movement.  How the brain 'maps' the body; and how the maps change.  Pain:  Why tissue damage does not equal pain.  How thoughts, emotions and self awareness affect pain.  Strategies to beat chronic pain.  Practice:  General principles to help any movement practice.  Twenty-five movement lessons to move better and feel better
ER  -