TY  - SOUND
AU  - Chatterjee,Rangan
TI  - Feel great lose weight: long term, simple habits for lasting and sustainable weight loss
T2  - Bolinda Digital Mar 2023
SN  - 9780241987742
U1  - 613.25 
KW  - Cooking (Natural foods)
KW  - Food
KW  - Inspiration
KW  - Sugar-free diet
KW  - Recipes
KW  - Self-esteem
KW  - Diabetes
KW  - Diet therapy
KW  - Nutrition
KW  - Weight control
KW  - Medicine
KW  - Physical fitness
KW  - Diet
KW  - Cooking
KW  - Vitamins
KW  - Alternative medicine
KW  - Audiobooks
KW  - Weight loss
KW  - Personality and motivation
KW  - Body weight
KW  - Health
KW  - Yoga
KW  - Exercise
KW  - Heart
KW  - Diseases
KW  - Vitamin content
KW  - NATCOLBB
KW  -  Electronic Audiobooks
N1  - Downloadable eAudiobook; Non fiction; Duration: 04:57:00; Read by Rangan Chatterjee; Adult
N2  - It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you
UR  - https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PRH_1417224&b2iSite=6397&preview=no
ER  -