TY  - SOUND
AU  - Newson,Louise
AU  - Noble,Amy
TI  - Preparing for the perimenopause and menopause
T2  - Penguin Life Expert Series
SN  - 9780241568323
U1  - 612.665 
KW  - Audiobooks
KW  - Women
KW  - Health and hygiene
KW  - Physical fitness for women
KW  - Public health
KW  - NATCOLBB
KW  -  Electronic Audiobooks
N1  - Downloadable eAudiobook; Non fiction; Duration: 03:58:00; Read by Amy Noble; Adult
N2  - Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:   Common and 'taboo' symptoms to look out for   HRT treatment options   Going through an early menopause   Getting a good night sleep   Optimising your nutrition in the menopause   Exercising for a better menopause   Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity
UR  - https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PRH_3443232&b2iSite=6397&preview=no
ER  -