TY  - BOOK
AU  - Micco,Jamie A..
TI  - The worry workbook for teens: effective CBT strategies to break the cycle of chronic worry and anxiety
T2  - Bolinda Digital July 2022
SN  - 9781626255869
U1  - 616.852200835 
PY  - 2017///
CY  - [Oakland, California]
PB  - Instant Help
KW  - Cognitive therapy
KW  - Anxiety in adolescence
KW  - Treatment
KW  - Worry in adolescence
KW  - fast
KW  - Electronic books
KW  - NATCOLBB
N1  - Downloadable eBook; Non fiction; Young adult
N2  - Do you worry all the time? Maybe you?re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it?s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you?ll uncover the real reasons you worry all the time, stop unhelpful ?junk mail? thoughts from taking over, challenge your worries, face your fears, and-most importantly-reach your goals! If you?re tired of worrying, this friendly guide can help you get your life back
UR  - https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_463531&b2iSite=6397&preview=no
ER  -