TY  - BOOK
AU  - Schab,Lisa M..
TI  - The bulimia workbook for teens: activities to help you stop bingeing and purging
T2  - Bolinda Digital July 2022
SN  - 9781608821761
U1  - 616.8526306076 
PY  - 2010///
CY  - [Oakland, California]
PB  - Instant Help
KW  - Bulimia
KW  - Treatment
KW  - Problems, exercises, etc
KW  - Cognitive therapy for teenagers
KW  - fast
KW  - Cognitive therapy
KW  - Electronic books
KW  - NATCOLBB
N1  - Downloadable eBook; Non fiction; Children
N2  - Have you ever had a false friend? Someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make room for the real friends in your life, you can. This book will show you how. The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps.� The skills in this workbook will help you to: Build the strength to reduce your dependence on bulimia; overcome perfectionism and be kinder toward yourself and your body; manage difficult emotions without bingeing and purging; and transcend bulimia by accepting and loving yourself unconditionally
UR  - https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_462662&b2iSite=6397&preview=no
ER  -