TY  - BOOK
AU  - Olien,Darin
TI  - Superlife: the 5 forces that will make you healthy, fit, and eternally awesome
T2  - Bolinda Digital July 2022
SN  - 9780062297204
PY  - 2015///
CY  - [New York, NY]
PB  - Harper Wave
KW  - Detoxification (Health)
KW  - Nutrition
KW  - Self-care, Health
KW  - Electronic books
KW  - NATCOLBB
N1  - Downloadable eBook; Non fiction; Adult
N2  - In�Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying�what he calls the life forces:�Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien�demonstrates in great detail how to maintain these processes, thereby�allowing our bodies to do the rest. He�tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky�diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique�and proven formula for maximizing our bodies? potential. He also includes a ?How-to-eat? user?s guide with a shopping list, advice on ?what to throw away,? a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.� Written in Olien?s engaging conversational style,�Superlife�is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential
UR  - https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HUS_436085&b2iSite=6397&preview=no
ER  -