TY  - SOUND
AU  - Nicholls,Richard
TI  - 15 minutes to happiness: easy, everyday exercises to help you be the best you can be
T2  - Bolinda Digital July 2022
SN  - 9781489436467
U1  - 158.1 
PY  - 2018///
CY  - [Tullamarine, Vic.]
PB  - Bolinda/Lagom audio
KW  - Self-actualization (Psychology)
KW  - Audiobooks
KW  - Happiness
KW  - fast
KW  - Well-being
KW  - Conduct of life
KW  - Self-realization
KW  - Exercise
KW  - Health
KW  -  Electronic Audiobooks
KW  - NATCOLBB
N1  - Downloadable eAudiobook; Non fiction; Duration: 07:23:15; Read by Richard Nicholls; Adult
N2  - Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing
UR  - https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_460285&b2iSite=6397&preview=no
ER  -