Living life to the full : key life skills to change your life / by Dr. Chris Williams.

By:

Williams, Chris, 1964- [author.]

Material type: Text

TextPublication details: [Clydebank] : Five Areas Limited, 2018.Edition: First editionDescription: 267 pages : illustrations (colour) ; 21 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781906564582 (pbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF637.S4

Summary: Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.

Item type: 4 Week Loan

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Barcode
4 Week Loan	St. Luke's General Hospital Kilkenny	St. Luke's General Hospital Kilkenny	Book	158.1 (Browse shelf(Opens below))	Available	038286
4 Week Loan	St. Luke's General Hospital Kilkenny	St. Luke's General Hospital Kilkenny	Book	158.1 (Browse shelf(Opens below))	Available	038287
4 Week Loan	St. Luke's General Hospital Kilkenny	St. Luke's General Hospital Kilkenny	Book	158.1 (Browse shelf(Opens below))	Available	038158

Total holds: 0

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Previous	155.937 The essential guide to life after bereavement :	158.1 Flourish : a new understanding of happiness and well-being - and how to achieve them /	158.1 Ikigai the Japanese secret to a long and happy life	158.1 Living life to the full : key life skills to change your life /	158.1 The life well lived :	158.1 Living life to the full : key life skills to change your life /	158.1 Living life to the full : key life skills to change your life /	Next

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Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.

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