Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman ; foreword by Mark Williams.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- still image
- spoken word
- unmediated
- audio
- volume
- audio disc
- 9780749959241 (pbk.) :
- 615.8528 23
- 158.12 23
- RC489.M55
Item type | Current library | Home library | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
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4 Week Loan | Connolly Hospital Dublin | Connolly Hospital Dublin | Book | 158.12 (Browse shelf(Opens below)) | 1 | Available | 303977 | |||
4 Week Loan | Connolly Hospital Dublin | Connolly Hospital Dublin | Book | 20N (Browse shelf(Opens below)) | 1 | Available | 500656 | |||
4 Week Loan | Portiuncula University Hospital | Portiuncula University Hospital | Library Portiuncula Ballinasloe | Available | PH03267 | |||||
4 Week Loan | St. Columcille’s Hospital Dublin | St. Columcille’s Hospital Dublin | Book | 615.8528 BUR (Browse shelf(Opens below)) | Available | 140097 | ||||
4 Week Loan | University Hospital Waterford | University Hospital Waterford | Open Shelves | 616.89142 (Browse shelf(Opens below)) | 1 | Available | 036802 | |||
4 Week Loan | Wexford General Hospital | Wexford General Hospital | Open Shelves | 616.89142 (Browse shelf(Opens below)) | 1 | Not for Loan | 036801 |
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Includes bibliographical references and index.
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.
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