Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman ; foreword by Mark Williams.

By:

Burch, Vidyamala [author.]

Contributor(s):

Penman, Danny, 1966- [author.]

Material type: Text

TextPublication details: London : Piatkus, 2013.Description: xix, 268 pages : illustrations (black and white) ; 24 cm + 1 CDContent type:

text
still image
spoken word

Media type:

unmediated
audio

Carrier type:

volume
audio disc

ISBN:

9780749959241 (pbk.) :

Subject(s):

Mindfulness-based cognitive therapy -- Popular works

DDC classification:

615.8528 23
158.12 23

LOC classification:

RC489.M55

Summary: 'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Copy number	Status	Barcode
4 Week Loan	Connolly Hospital Dublin	Connolly Hospital Dublin	Book	158.12 (Browse shelf(Opens below))	1	Available	303977
4 Week Loan	Connolly Hospital Dublin	Connolly Hospital Dublin	Book	20N (Browse shelf(Opens below))	1	Available	500656
4 Week Loan	Portiuncula University Hospital	Portiuncula University Hospital	Library Portiuncula Ballinasloe			Available	PH03267
4 Week Loan	St. Columcille’s Hospital Dublin	St. Columcille’s Hospital Dublin	Book	615.8528 BUR (Browse shelf(Opens below))		Available	140097
4 Week Loan	University Hospital Waterford	University Hospital Waterford	Open Shelves	616.89142 (Browse shelf(Opens below))	1	Available	036802
4 Week Loan	Wexford General Hospital	Wexford General Hospital	Open Shelves	616.89142 (Browse shelf(Opens below))	1	Not for Loan	036801

Total holds: 0

Browsing Connolly Hospital Dublin shelves, Shelving location: Book Close shelf browser (Hides shelf browser)

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Previous	155.937083 DYR Grief in children a handbook for adults	158 GAF Flourishing : how to achieve a deeper sense of well-being, meaning and purpose - even when facing adversity /	158.1 COV The 7 habits of highly effective people : restoring the character ethic /	158.12 Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing /	158.2 CAN Toxic people :	158.2024362 WRI Interpersonal skills /	158.3 BUR Counselling skills for health professionals /	Next

Includes bibliographical references and index.

'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.

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