Self compassion : stop beating yourself up and leave insecurity behind / Kristin Neff, PhD.
Material type: TextPublication details: London : Hodder & Stoughton, 2011.Description: x, 305 pages ; 24 cmContent type:- text
- unmediated
- volume
- 9781444738179 (pbk.) :
- 158.1 23
- BF575.S37
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2 Week Loan | Cork University Hospital Healthcare Library | Cork University Hospital Healthcare Library | Open Shelves | W 158.1 NEFF (Browse shelf(Opens below)) | 1 | Available (Not Restricted) | 39114000011729 | ||||
4 Week Loan | Sligo University Hospital | Sligo University Hospital | SUH Health & Wellbeing Collection | PDE (Browse shelf(Opens below)) | Available | 06975 | |||||
4 Week Loan | St. Luke's General Hospital Kilkenny | St. Luke's General Hospital Kilkenny | Open Shelves | 158.1 (Browse shelf(Opens below)) | 1 | Available | 037580 | ||||
4 Week Loan | University Hospital Waterford | University Hospital Waterford | Open Shelves | 158.1 (Browse shelf(Opens below)) | Available | 030226 | |||||
4 Week Loan | University Hospital Waterford | University Hospital Waterford | Open Shelves | 158.1 (Browse shelf(Opens below)) | 2 | Available | 030208 | ||||
4 Week Loan | University Hospital Waterford | University Hospital Waterford | Open Shelves | 158.1 (Browse shelf(Opens below)) | 3 | Available | UHW Staff Wellbeing Collection | 030209 |
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Originally published: New York: William Morris.
Includes bibliographical references and index.
'Self Compassion' offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the three core components that will help replace negative and destructive measurements of self worth and success with a kinder and non judgemental approach in order to bring about profound life change.
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