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8 keys to practicing mindfulness : practical strategies for emotional health and well-being / Manuela Mischke Reeds ; foreword by Babette Rothschild.

By: Material type: TextTextSeries: 8 keys to mental health seriesPublication details: New York : W. W. Norton & Company, [2015].Edition: First EditionDescription: xxiv, 230 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780393707953 (paperback) :
Other title:
  • Eight keys to practicing mindfulness
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF321 .R364 2015
Summary: Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, 'What do I notice right now?' or 'How do I need to respond or be with this situation?'
Item type:
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Holdings
Item type Current library Home library Shelving location Call number Copy number Status Date due Barcode Item holds
4 Week Loan Connolly Hospital Dublin Connolly Hospital Dublin Book 20N (Browse shelf(Opens below)) 1 Available 500683
4 Week Loan Portiuncula University Hospital Portiuncula University Hospital Library Portiuncula Ballinasloe Available PH03265
4 Week Loan Roscommon University Hospital Roscommon University Hospital Library Roscommon Available RC00231
4 Week Loan University Hospital Kerry University Hospital Kerry University Hospital Kerry 158.1/REE (Browse shelf(Opens below)) Available KH04266
Total holds: 0

Formerly CIP. Uk

Includes bibliographical references (pages 213 -219) and index.

Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, 'What do I notice right now?' or 'How do I need to respond or be with this situation?'

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