Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych.

By:

Lehrhaupt, Linda Myoki [author.]

Contributor(s):

Meibert, Petra

Material type: Text

TextPublication details: Novato, California : New World Library, [2017]Description: xv, 215 pages ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781608684793 (paperback)

Subject(s):

Additional physical formats: Online version:: Mindfulness-based stress reductionDDC classification:

155.9042 23

LOC classification:

RA785 .L45 2017

Summary: "The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	Merlin Park University Hospital, Galway	Merlin Park University Hospital, Galway	Library Merlin Pk Galway	155.9/LEH (Browse shelf(Opens below))	Available		GM06108

Total holds: 0

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Previous	155.67/COS Recent advances in psychology and aging /	155.67/GIB Loneliness in later life /	155.9/KLA Continuing bonds : new understandings of grief /	155.9/LEH Mindfulness-based stress reduction :	155.9/SEA Managing stress :	155.9/SMI Interventions with bereaved children /	155.9/STE Stress, Personal Control and Health	Next

Includes bibliographical references (pages 185-187) and index.

"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--.

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