Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Ph.D., Christine A. Padesky, Ph.D. ; foreword by Aaron T. Beck.
Material type: TextPublication details: New York : The Guilford Press, [1995]Description: xi, 215 pages : illustrations (black and white) ; 28 cmContent type:- text
- still image
- unmediated
- volume
- 9780898621280 (pbk.) :
- 0898621283
- 616.89142 23
- CAVAN 616.89
- RC489.C63 G743 1995
Total holds: 0
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616.89142/COR Assessment and case formulation in cognitive behavioural therapy / | 616.89142/DON Cognitive-behavioural interventions in physiotherapy and occupational therapy / | 616.89142/GRE Mind over mood : Change how you feel by changing the way you think. | 616.89142/GRE Mind over mood : change how you feel by changing the way you think / | 616.89142/GRE Mind over mood : Change how you feel by changing the way you think. | 616.89142/KEN The ABC of CBT / | 616.89142/KIN Cognitive-behavioral therapy of schizophrenia / |
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
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