The anxiety & phobia workbook / Edmund J. Bourne.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781572240032 :
- Anxiety and phobia workbook
- 616.8522 20
- RC535 .B68 1995
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Merlin Park University Hospital, Galway | Merlin Park University Hospital, Galway | Library Merlin Pk Galway | Available | GM05037 |
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Includes bibliographical references.
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