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The anxiety & phobia workbook / Edmund J. Bourne.

By: Material type: TextTextPublication details: Oakland, CA : New Harbinger Publications, c1995.Edition: 2nd ed., [rev.]Description: xiii, 428 p. ; 28 cmISBN:
  • 9781572240032 :
Other title:
  • Anxiety and phobia workbook
Subject(s): DDC classification:
  • 616.8522 20
LOC classification:
  • RC535 .B68 1995
Item type:
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan Merlin Park University Hospital, Galway Merlin Park University Hospital, Galway Library Merlin Pk Galway Available GM05037
Total holds: 0

On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.

Includes bibliographical references.

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