How to stop worrying / Dr Frank Tallis.
Material type: TextSeries: Overcoming common problems seriesPublication details: London : Sheldon Press, 2014.Edition: Second editionDescription: vii, 82 pages ; 22 cmContent type:- text
- unmediated
- volume
- 9781847090898 (pbk.) :
- 152.46 23
- 152.46
- BF575.W8 T3 2014
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152.4 Understanding emotions / | 152.4/WES Good grief | 152.46 Worrying : perspectives on theory, assessment, and treatment | 152.46 How to stop worrying / | 152.46 Anxiety | 153.12 Recovered memories and false memories / | 153.15 The manual of learning styles |
Previous edition: 1990.
Includes bibliographical references and index.
Includes bibliographical references.
Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.
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