How to stop worrying / Dr Frank Tallis.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781847090898 (pbk.) :
- 152.46 23
- 152.46
- BF575.W8 T3 2014
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150.2461073/WAL Psychology for nurses and the caring professions. | 150.2461689/GUP Psychology for psychiatrists / | 150.2461689/MUN Psychology for the MRCPsych / | 152.46/BIB How to stop worrying / | 152.46/BIB Overcoming social anxiety and shyness : a self-help guide using cognitive behavioural techniques / | 152.47/BIB Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / | 155.2/EYS Dimensions of personality |
Previous edition: 1990.
Includes bibliographical references and index.
Includes bibliographical references.
Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.
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