How to stop worrying / Dr Frank Tallis.

By:

Tallis, Frank [author.]

Material type: Text

TextSeries: Overcoming common problems seriesPublication details: London : Sheldon Press, 2014.Edition: Second editionDescription: vii, 82 pages ; 22 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781847090898 (pbk.) :

Subject(s):

DDC classification:

152.46 23
152.46

LOC classification:

BF575.W8 T3 2014

Summary: Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.

Item type:

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Barcode
4 Week Loan	Mayo University Hospital	Mayo University Hospital	Library Castlebar Mayo	152.46/TAL (Browse shelf(Opens below))	Available	MG06650
4 Week Loan	Merlin Park University Hospital, Galway	Merlin Park University Hospital, Galway	Library Merlin Pk Galway	BIBLIOTHERAPY (Browse shelf(Opens below))	Available	GM05880
4 Week Loan	Midland Regional Hospital Library Mullingar	Midland Regional Hospital Library Mullingar		152.46 TAL (Browse shelf(Opens below))	Available	MT12589
4 Week Loan	Roscommon University Hospital	Roscommon University Hospital	Library Roscommon	152.46/BIB (Browse shelf(Opens below))	Available	RC02036
4 Week Loan	University Hospital Galway	University Hospital Galway	Library UCHG Galway	BIBLIOTHERAPY (Browse shelf(Opens below))	Available	RE05305
4 Week Loan	University Hospital Kerry	University Hospital Kerry	University Hospital Kerry	152.46 (Browse shelf(Opens below))	Available	KH03321
4 Week Loan	University Hospital Limerick Regional	University Hospital Limerick Regional	Open Shelves	152.46 TAL (Browse shelf(Opens below))	Available	06803830

Total holds: 0

Browsing University Hospital Galway shelves, Shelving location: Library UCHG Galway Close shelf browser (Hides shelf browser)

Previous								Next
Previous	BIBLIOTHERAPY How to get your kid to eat-- but not too much /	BIBLIOTHERAPY Beyond the rough rock : supporting a child who has been bereaved through suicide	BIBLIOTHERAPY The feeling good handbook /	BIBLIOTHERAPY How to stop worrying /	BIBLIOTHERAPY The courage to grieve : creative living, recovery and growth through grief.	BIBLIOTHERAPY Parent power : bringing up responsible children and teenagers /	BIBLIOTHERAPY Overcoming anxiety : a self-help guide using cognitive behavioral techniques /	Next

Previous edition: 1990.

Includes bibliographical references and index.

Includes bibliographical references.

Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.

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