Stressaholic : 5 steps to transform your relationship with stress / Heidi Hanna.

By: Hanna, Heidi, 1974-Material type: TextTextPublisher: Hoboken : John Wiley & Sons 2014Description: xxii, 183 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781118766026 (hbk.) :Subject(s): Stress (Psychology) | Job stress | Stress management | Health and Fitness | Health and WellbeingAdditional physical formats: Online version:: StressaholicDDC classification: 155.9042 LOC classification: BF575.S75 | H375 2014Also issued online.Summary: This is a guidebook for the journey from exhaustion to enlightenment. Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.
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Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
2 Week Loan University Hospital Limerick Regional
University Hospital Limerick Regional
Open Shelves 155.9042 HAN (Browse shelf (Opens below)) Available 02084507416368
Total holds: 0

Formerly CIP. Uk

Includes bibliographical references and index.

This is a guidebook for the journey from exhaustion to enlightenment. Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.

Specialized.

Also issued online.

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