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Stressaholic : 5 steps to transform your relationship with stress / Heidi Hanna.

By: Material type: TextTextPublisher: Hoboken : John Wiley & Sons 2014Description: xxii, 183 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781118766026 (hbk.) :
Subject(s): Additional physical formats: Online version:: StressaholicDDC classification:
  • 155.9042 23
LOC classification:
  • BF575.S75 H375 2014
Available additional physical forms:
  • Also issued online.
Summary: This is a guidebook for the journey from exhaustion to enlightenment. Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan University Hospital Limerick Regional University Hospital Limerick Regional Open Shelves 155.9042 HAN (Browse shelf(Opens below)) Available 02084507416368
Total holds: 0

Formerly CIP. Uk

Includes bibliographical references and index.

This is a guidebook for the journey from exhaustion to enlightenment. Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.

Specialized.

Also issued online.

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