Stressaholic : 5 steps to transform your relationship with stress / Heidi Hanna.
Material type: TextPublisher: Hoboken : John Wiley & Sons 2014Description: xxii, 183 pages ; 24 cmContent type:- text
- unmediated
- volume
- 9781118766026 (hbk.) :
- 155.9042 23
- BF575.S75 H375 2014
- Also issued online.
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | University Hospital Limerick Regional | University Hospital Limerick Regional | Open Shelves | 155.9042 HAN (Browse shelf(Opens below)) | Available | 02084507416368 |
Formerly CIP. Uk
Includes bibliographical references and index.
This is a guidebook for the journey from exhaustion to enlightenment. Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.
Specialized.
Also issued online.
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