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Living without depression & manic depression : a workbook for maintaining mood stability / Mary Ellen Copeland.

By: Material type: TextTextPublication details: Oakland, CA : New Harbinger Publications, [1994]Description: xii, 263 p. ; 28 cmISBN:
  • 9781879237742 (pbk.)
  • 9781879237759 (hc)
Subject(s): DDC classification:
  • 616.8527 22
LOC classification:
  • RC537 .C684 1994
Online resources:
Contents:
How to advocate effectively for yourself -- Creating a support network -- Eliminating the physical causes of mood disorders -- Taking medication safely -- Developing a lifestyle that enhances wellness -- Fine-tuning your lifestyle -- Creating a career that works -- Minimizing negative influences from the past -- Resolving trauma -- Making the most of counseling -- Peer counseling -- Focusing on what's really bothering you -- Using your journal for release -- Raising your self-esteem -- Preventing depression -- Responding to symptoms of depression -- Preventing mania -- Responding to symptoms of mania.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
4 Week Loan Merlin Park University Hospital, Galway Merlin Park University Hospital, Galway Library Merlin Pk Galway 616.85/COP (Browse shelf(Opens below)) Available GM04850
Total holds: 0

Includes bibliographical references.

How to advocate effectively for yourself -- Creating a support network -- Eliminating the physical causes of mood disorders -- Taking medication safely -- Developing a lifestyle that enhances wellness -- Fine-tuning your lifestyle -- Creating a career that works -- Minimizing negative influences from the past -- Resolving trauma -- Making the most of counseling -- Peer counseling -- Focusing on what's really bothering you -- Using your journal for release -- Raising your self-esteem -- Preventing depression -- Responding to symptoms of depression -- Preventing mania -- Responding to symptoms of mania.

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