The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / Christopher K. Germer ; foreword by Sharon Salzberg.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781593859756 (pbk.) :
- 152.4 22
- 152.4 23
- BF531 .G47 2009
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Portiuncula University Hospital | Portiuncula University Hospital | Library Portiuncula Ballinasloe | Available | PH03268 |
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Formerly CIP. Uk
Includes bibliographical references (p. 268-299) and index.
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
This practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.
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