Flagging stress : toxic stress and how to avoid it / Harry Barry.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781905483310 (pbk.) :
- 1905483317 (pbk.) :
- 155.9042 22
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155.67 STU The psychology of ageing : | 155.9 Stress and health / | 155.9 AIK The cyber effect : | 155.9042 BAR Flagging stress : toxic stress and how to avoid it / | 155.9042 LOV Stress & health : biological and psychological interactions / | 155.916 MAR The psychological and social impact of illness and physical ability. | 155.93 CIB Bereavement : information for those affected by bereavement. |
Paperback.
Includes bibliographical references.
Stress comes from many sources, including pressures at work, relationship difficulties and illness. This book identifies the different kinds of stress - and in particular the dangers of 'toxic' stress. Dr Barry shows us how to identify where our stress is coming from and how we can effectively confront, manage and reduce it.
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