Kindfulness : be a true friend to yourself - with mindful self-compassion / Padraig O'Morain.

By:

O'Morain, Padraig [author.]

Material type: Text

TextPublication details: London : Yellow Kite, 2018.Description: vii, 245 pages ; 22 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781473678774 (pbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF575.S37

Summary: Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises.

Item type: 4 Week Loan

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
4 Week Loan	St. Luke's General Hospital Kilkenny	St. Luke's General Hospital Kilkenny	Book	158.13 (Browse shelf(Opens below))	Available		037917
4 Week Loan	University Hospital Waterford	University Hospital Waterford	Open Shelves	158.1 (Browse shelf(Opens below))	Available		030205

Total holds: 0

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Previous	158.1 The SHED method :	158.12 Mindfulness on the go : peace in your pocket /	158.12 Mindfulness for worriers :	158.13 Kindfulness : be a true friend to yourself - with mindful self-compassion /	158.2 A woman in your own right :	158.3 Standards and ethics for counselling in action /	158.7 An introduction to work and organizational psychology : a European perspective /	Next

Includes index.

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises.

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