The Miracle of Mindfulness
Material type: TextPublication details: London 2008Description: xiii, 140 p.: ill; 20 cmISBN:- 978-1-84-604106-8
- 1846041066
- 9781846041068
- Buddhist meditations
- Awareness - Religious aspects - Buddhism
- PSYCHOLOGY
- In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves
- 158.9 NHAT
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
4 Week Loan | Adult Mental Health Services, Cork, Library | Adult Mental Health Services, Cork, Library | Carraig Mor | 294.344 (Browse shelf(Opens below)) | Available | 39102000001246 | |||
2 Week Loan | St. Luke’s Radiation Oncology Network Dublin | St. Luke’s Radiation Oncology Network Dublin | General | 158.9 NHAT (Browse shelf(Opens below)) | Available | 39015000022890 |
Total holds: 0
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